Not being a fan of couscous (issues with the texture), I wasn’t sure how I’d like quinoa. Then, I had two thoughts that convinced me to give it a go – 1) I’ll eat pretty much anything with black beans, avocado, and cilantro; 2) one of my favorite food bloggers adores quinoa and Mare wouldn’t lead me astray.
Prep time: 15 minutes
Total time: 30 minutes
- 1 red bell pepper
- 3 medium yellow onions
- 2 shallots
- 1 lemon
- 10 oz. mixed salad greens, preferably organic
- 1 orange, preferably organic
- 2 avocados
- 1 bunch cilantro
- One 15 oz. can black beans
- 1 cup quinoa
- Black pepper
- Chili powder
- Dried oregano
- Extra-virgin olive oil
- Ground cumin
- Hot paprika
- Red wine vinegar
- Sea salt
- Core, seed and dice the red bell pepper.
- Peel and dice the onions.
- Peel and mince 1 clove garlic.
- Peel and mince 1 of the shallots.
- Peel and thinly slice the second shallot.
- Rinse and spin dry the salad. Tear it into large bite-size pieces.
- Rinse and pat dry the cilantro. Pluck 1/3 cup leaves.
- Zest half the orange, and mince the zest.
- Rinse the quinoa, really well.
- Start Cooking
- Put 2 tbsps. oil, the bell pepper, the onions and the garlic in the large saucepan over medium-high heat. Stir and cook until the onions begin to turn translucent, stirring almost constantly.
- Add the quinoa, 1 tsp. oregano, scant 1/2 tsp. cinnamon, 1/2 tsp. chili powder, a generous pinch hot paprika and the orange zest. Stir well.
- Pour in 2 cups water and add a heaping 1/4 tsp. salt. When the water comes to a boil, reduce the heat to medium-low, cover and cook the quinoa for 12 minutes. Remove from the heat. Don’t even look at the quinoa – it needs to plump in peace, for at least 7 minutes.
- While the quinoa is cooking, make the vinaigrette. Put 1 tbsp. vinegar in a large bowl. Whisk in a large pinch of salt, the sliced shallot and 1/4 cup olive oil. Taste for seasoning.
- You can finish up the avocado condiment now too. Peel, seed and dice the avocados. Put them in a bowl. Squeeze half a lemon through your fingers over the avocado.
- Peel the orange right down to the fruit (remove all the white pith). Cut the orange in slices, then dice it and add to the avocados, along with the minced shallot. Toss. Season with 1/4 tsp. cumin and a generous sprinkling of salt and toss again.
- Mince the cilantro.
- Drain the black beans. Fold them into the quinoa along with the cilantro. Taste for seasoning.
- Set the table now, letting the quinoa and black bean mixture cool to warm room temperature.
- Toss the salad, thoroughly. Divide it among four plates. Top with a generous serving of the quinoa and black beans and a generous portion of the avocado condiment. Garnish each plate with a sprig of cilantro and take them to the table. Dinner is served.
This is so satisfying that we didn’t even have room for dessert. That never happens.
Are there any foods out there who’s texture grosses you out? I want to hear about it. Let’s make this Monday a great one!